Preparation
- Preheat oven to 220°C (450°F). 
- In a bowl, mix in all the ingredients for the marinade. 
- Lay the parsnip in a roasting pan. 
- Cover with Haiku coconut milk. 
- Season with cardamom seeds, salt and pepper. 
- Lay the rack of park on top of the parsnip. 
- Coat generously with the marinade. 
- Season with the ground pepper and salt to taste. 
- Cook in the oven for 25 minutes. 
- Lower the oven temperature to 200°C (400°F). 
- Continue cooking for 50 - 55 minutes. - During this time, make the sauce. 
- Mix all the ingredients for the sauce together. 
- Bring to a boil. 
- Keep warm. 
- Remove the rack of pork from the oven. 
- Let cool for 15 minutes before slicing. 
- Serve a slice of pork and some parsnip in coconut milk on each plate. 
- Drizzle the sauce over the pork. 
- Enjoy! 
Recipe developed by Mélanie Marchand from lecarnetdemc.ca
 










