Poke bowl au tataki de thon

Poke bowl au tataki de thon

  • Préparation

    Préparation : 20 MINUTES

  • Cuisson

    Cuisson : 5 MINUTES

  • Portions

    Portions : 4 PORTIONS



Étapes de préparation

  • In a bowl, combine sauce ingredients. Set aside.

  • Season tuna with salt and pepper. Place sesame seeds in a shallow dish, then coat tuna with sesame seeds.

  • In a skillet, heat oil over medium heat. Sear the tuna for 1 to 2 minutes on each side. Transfer to a plate, then cut tuna into thin slices.

  • In a pot of boiling salted water, cook edamame for 3 to 5 minutes. Drain. Rinse with cold water and drain again.

  • Meanwhile, cook rice according to package directions. Let cool.

  • In four bowls, divide rice, tuna slices, edamame, mango and sweet peas. Garnish with green onions and drizzle sauce over top.

Plats Principaux

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