Gluten free asparagus fries

Gluten free asparagus fries

  • Préparation

    Prep time: 15 minutes

  • Cuisson

    Cooking time: 15 minutes

  • Portions

    Servings: about 30 asparagus




  • Preheat oven to 425°F (205°C). Cover a baking sheet with parchment paper.

  • Wash asparagus and trim/break off the bottom.

  • In a shallow dish, combine eggs and Dijon mustard. Mix well.

  • In another dish, combine the Haiku Panko, coconut, Italian spices, chili powder and parmesan cheese. Mix well.

  • Dip each asparagus in the egg mixture until thoroughly coated then dredge it in the Panko mix.

  • Place asparagus on a baking sheet and bake for 15 minutes.


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