Walnut crusted tilapia and pesto noodles

Walnut crusted tilapia and pesto noodles

  • Préparation

    Prep time: 15 minutes

  • Cuisson

    Cooking time: 15 minutes

  • Portions

    Servings: 4 servings

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Preparation

  • Preheat oven to 205 °C (400 °F). 

  • In a bowl, combine the walnuts and the parsley and mix well. Salt and pepper to taste. 

  • On a baking sheet lined with parchment paper, place the tilapia filets. Salt and pepper. Coat the filets with the walnuts/parsley mix. 

  • Cook in the oven for 15 to 18 minutes. 

  • Meanwhile, in a saucepan, heat a little bit of olive oil on low-medium heat. Cook cherry tomatoes for 1 to 2 minutes. 

  • Rince the HAIKU konjac noodles thoroughly with cold water and drain. 

  • Add the konjac noodles and the pesto in the saucepan. Salt and pepper to taste and mix. Cook for 2 to 3 minutes. 

  • Serve noodles with the tilapia filets. 

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